SF Standards

Physical requirements, course standards, and grading criteria for Special Forces Qualification Course (SFQC).

Physical Fitness

PT Requirements

Candidates must maintain a high level of physical readiness throughout training. Specific requirements vary by course and phase.

Event	Standard	Notes
2-Mile Run	Sub 16:00	Recommended baseline fitness
Push-ups	42+ in 2 min	APFT-standard event
Sit-ups	52+ in 2 min	APFT-standard event
Ruck March	12+ miles	With 35-50 lb load

Course Requirements

What You Must Demonstrate

Proficiency in all required technical and tactical skills
Physical and mental resilience throughout all phases
Teamwork and leadership capabilities
Attention to detail and adherence to standards
Maintain discipline and follow all safety protocols

Grading

How You're Evaluated

Most Army schools use a GO/NO-GO grading system for practical tasks. Students must demonstrate proficiency in each phase before advancing. Evaluation is performance-based with specific standards for each event or task.

Phase progression is mandatory: failing any phase may result in recycling (repeating with the next class) or dismissal depending on the course policy.